Foul Mudammas

🥘 Ingredients

Masala Base

• garlic cloves (6g, minced)
  2 cloves
• olive oil (30ml)
  2 tbsp
• salt (1g)
  1/4 tsp
• tomato (150g, diced)
  1
• yellow onion (150g, diced)
  1

Cook Stew

• chickpeas (cooked)
  400 g
• cumin (2g, ground)
  1 tsp
• fava beans (cooked)
  800 g
• lemon
  1 medium
• salt
• tahini (120g)
  1/2 c
• water (120ml)
  1/2 c

Serving

• cherry tomatoes (quartered)
  4 tbsp
• cucumber (diced)
  4 tbsp
• extra-virgin olive oil
• flatbread
  4 pieces
• parsley (10g, chopped)
  4 tbsp

Masala Base

1. 1

   Heat olive oil in a skillet with a pinch of salt .

   olive oil: 2 tbsp (30ml), salt: 1/4 tsp (1g)
2. 2

   Add yellow onion and fry until softened, about ⏱️ 7 minutes .

   yellow onion: 1 (150g, diced)
3. 3

   Add tomato and fry together until the tomatoes darken and the mixture starts to thicken.

   tomato: 1 (150g, diced)
4. 4

   Add garlic cloves and fry for ⏱️ 1 minute until fragrant.

   garlic cloves: 2 cloves (6g, minced)

Cook Stew

1. 1

   Add fava beans to the skillet and season with cumin to taste. Add water if the mixture is too thick.

   fava beans: 800 g (cooked), cumin: 1 tsp (2g, ground), water: 1/2 c (120ml)
2. 2

   Cook for ⏱️ 5 minutes until the fava beans start to soften. Mash half of the beans directly in the skillet to make a thick sauce.
3. 3

   Add chickpeas . Let everything stew together. Taste and adjust with more salt and cumin if needed.

   chickpeas: 400 g (cooked), salt, cumin
4. 4

   Stir in tahini , remove the skillet from the heat, and mix well.

   tahini: 1/2 c (120g)
5. 5

   Stir in the juice of lemon to taste.

   lemon: 1 medium

Serving

1. 1

   Serve with a drizzle of extra-virgin olive oil , parsley , cherry tomatoes , and cucumber . Serve with warm flatbread .

   extra-virgin olive oil, parsley: 4 tbsp (10g, chopped), cherry tomatoes: 4 tbsp (quartered), cucumber: 4 tbsp (diced), flatbread: 4 pieces