Kuku Sabzi

Kuku Sabzi

Persian herb frittata

🥘 Ingredients

Prep and Mix

  • cilantro
    50 g
  • cinnamon (1g)
    1/4 tsp
  • dill
    20 g
  • dried cranberries (chopped)
    75 g
  • eggs
    8 pcs
  • fenugreek seeds (2g)
    1 tsp
  • garlic (peeled)
    1 clove
  • green onions
    75 g
  • parsley (70g, leaves only)
    1 bunch
  • salt (5g)
    1 tsp
  • spinach
    100 g
  • turmeric (1g)
    1/2 tsp
  • walnuts (toasted and chopped)
    75 g

Bake

  • olive oil
    80 ml

Prep and Mix

  1. 1
    Preheat oven to 160°C.
  2. 2
    Chop the parsley , cilantro , dill , spinach , and green onions until you get a fine mixture. Place the chopped herbs into a large bowl.
    parsley: 1 bunch (70g, leaves only), cilantro: 50 g, dill: 20 g, spinach: 100 g, green onions: 75 g
  3. 3
    Mince the garlic . Add the minced garlic, dried cranberries , and walnuts to the bowl with the herbs and stir to combine.
    garlic: 1 clove (peeled), dried cranberries: 75 g (chopped), walnuts: 75 g (toasted and chopped)
  4. 4
    In a separate bowl, whisk the eggs with the ground fenugreek seeds , salt , ground turmeric , and ground cinnamon .
    eggs: 8 pcs, fenugreek seeds: 1 tsp (2g), salt: 1 tsp (5g), turmeric: 1/2 tsp (1g), cinnamon: 1/4 tsp (1g)
  5. 5
    Pour the spiced egg mixture over the herb mixture and stir well to ensure the eggs are evenly distributed.

Bake

  1. 1
    Pour olive oil into a large baking dish (about 35x22cm).
    olive oil: 80 ml
  2. 2
    Pour the herb and egg mixture over the olive oil and smooth the top.
  3. 3
    Bake in the preheated oven for ⏱️ 30 minutes .
  4. 4
    Carefully remove from the oven, cut the kuku into squares, flip each square over, and bake for another ⏱️ 12 minutes until fully cooked.

Serve

  1. 1
    Serve hot or chilled, alongside flatbread, cucumber, tomatoes, olives, and feta.