Kuku Sabzi

Kuku Sabzi

Persian herb frittata

🥘 Ingredients

Egg Mixture

  • cinnamon
    1/4 tsp
  • dried cranberries (chopped)
    50 g
  • eggs
    6
  • fenugreek seeds (ground)
    1 tsp
  • garlic (minced)
    1 clove
  • salt
    3/4 tsp
  • turmeric
    1/2 tsp
  • walnuts (toasted and chopped)
    75 g

Greens

  • cilantro
    50 g
  • dill
    20 g
  • green onions
    75 g
  • parsley (leaves only)
    70g
  • spinach
    100 g

Bake

  • olive oil
    1/4 cup

Egg Mixture

  1. 1
    In a large bowl, whisk the eggs with the fenugreek seeds , salt , turmeric , and cinnamon .
    eggs: 6, fenugreek seeds: 1 tsp (ground), salt: 3/4 tsp, turmeric: 1/2 tsp, cinnamon: 1/4 tsp
  2. 2
    Add the garlic , dried cranberries , and walnuts to the bowl and stir to combine.
    garlic: 1 clove (minced), dried cranberries: 50 g (chopped), walnuts: 75 g (toasted and chopped)

Greens

  1. 1
    In a food processor or by hand, finely chop the following herbs and greens: parsley , cilantro , dill , spinach (fresh or thawed), and green onions . Stir into the egg mixture.
    parsley: 70g (leaves only), cilantro: 50 g, dill: 20 g, spinach: 100 g, green onions: 75 g

Bake

  1. 1
    Put a couple spoonfuls in a microwave-safe bowl, cover with a lid, and microwave for two minutes. Taste and adjust the seasoning as needed.
  2. 2
    Preheat the airfryer to 160°C.
  3. 3
    Pour olive oil into the airfryer baking inset (about 20x20cm). Pour the herb and egg mixture over the olive oil and smooth the top.
    olive oil: 1/4 cup
  4. 4
    Bake for ⏱️ 30 minutes .
  5. 5
    Carefully remove from the airfryer, flip the kuku over, and bake for another ⏱️ 12 minutes until fully cooked. If needed, cut the kuku into squares before flipping to make it easier to handle.

Serve

  1. 1
    Serve hot or chilled, alongside flatbread, cucumber, tomatoes, olives, jam, and feta.